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| What fun we had today with families out to try Taekwondo with their brothers, sisters and children. The parents surprised all of us ... they must have been paying attention during classes! Everyone worked well together, especially during team relays that worked on Speed and Agility Skills as well as Endurance, Coordination and Plyometric Drills. |
| We started out with a typical warm-up ... a quick game of soccer with the exercise ball! |
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| ... Then we did some work on Speed and Agility with families racing against each other for the fastest time! |
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| ... Then we added in some endurance and plyometrics ... |
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| ... And then we finished up with a bit or a rest and recharged with some snackies! |
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HORIZONS TAEKWONDO 