| # |
Direction |
Movement |
Stance |
Eyes |
Technique |
| |
North |
|
Moaseogi |
N |
Kyopson Jumbiseogi (left hand crossed over right) |
| 1 |
North |
none |
Moaseogi |
N |
SLOWLY! Nalgae-pyogi (draw arms up and push wide, same motions as sending fighters back to coach) |
| 2 |
North |
backwards |
Moaseogi / Dwitkubi (L) |
N |
FAST! Arms circle down meeting at bottom of abdomen /raise arms up along centre line to above head / push outwards / circle down and slightly behind waist / step back / Sosum-Jireugi |
| 3 |
North |
shift (L) foot |
Apkubi (R) |
N |
Hansonnal Bitureomakki (knife-hand twisting block) (L) |
| 4 |
North |
forward |
Apkubi (L) |
N |
SLOWLY! grab opponent's wrist pulling to waist / Momtong Barojireugi (R) |
| 5 |
North |
none |
Apkubi (L) |
N |
Hansonnal Bitureomakki (R) |
| 6 |
North |
forward |
Apkubi (R) |
N |
SLOWLY! grab opponent's wrist pulling to waist / Momtong Barojireugi (L) |
| 7 |
North |
none |
Apkubi (R) |
N |
Hansonnal Bitureomakki (L) |
| 8 |
North |
forward |
Apkubi (L) |
N |
Yopchagi (L) / KIHAP / step down / Araemakki |
| 9 |
North |
forward |
Apkubi (R) |
N |
Momtong Bandaejireugi |
| 10 |
East |
270 deg CCW |
Dwitkubi (R) |
E |
Anpalmok Kodureo Momtong Bakkatmakki |
| 11 |
East |
none |
Dwitkubi (R) |
E |
left hand rotates out high and pushes away / Momtong Yopjireugi (L) |
| 12 |
East |
forward |
Dwitkubi (L) |
E |
left hand reaches up to grab and pull opponent / Momtong Yopjireugi (R) |
| 13 |
West |
120 deg CW |
Dwitkubi (L) |
W |
Anpalmok Kodureo Momtong Bakkatmakki |
| 14 |
West |
none |
Dwitkubi (L) |
W |
right hand rotates out high and pushes away / Momtong Yopjireugi (R) |
| 15 |
West |
forward |
Dwitkubi (R) |
W |
right hand reaches up to grab and pull opponent / Momtong Yopjireugi (L) |
| 16 |
South |
90 deg CCW |
Apkubi (L) |
S |
Anpalmok Momtong Bitureomakki (inside to outside palm block, palm inward) |
| 17 |
South |
none |
Apkubi (L) |
S |
Momtong Bandaejireugi (L) |
| 18 |
South |
forward |
Apkubi (R) |
S |
Apchagi (R) / step down / Momtong Bandaejireugi (R) |
| 19 |
South |
slide (R) foot |
Dwitkubi (L) |
S |
Sonnal Araemakki |
| 20 |
South |
slide fwd |
Dwitkubi (L) |
S |
Anpalmok Bakkatmakki (R) / Kodureo Araemakki |
| 21 |
South |
slip (R) foot |
Juchumseogi |
S |
Keumgang Yopjireugi (left high block, right side punch) |
| 22 |
East |
90 deg CCW |
Juchumseogi |
E |
Pyojeok Chagi / step down into stance / Keumgang Yopjireugi |
| 23 |
North |
90 deg CCW |
Dwitkubi (R) |
N |
SLOWLY! Sonnal Wesanteulmakki |
| 24 |
South |
pivot |
Dwitkubi (L) |
S |
SLOWLY! Sonnal Wesanteulmakki |
| 25 |
North |
move (L) foot / step (R) foot |
Moaseogi / Beomseogi (R) |
N |
both hands overlap, rise to chest, circle outward to return to waist / bend knees / step back left foot / Taesan-Milgi |
| 26 |
North |
move (R) foot/ step (L) foot |
Moaseogi / Beomseogi (L) |
N |
stand tall into Moaseogi then repeat step 25 in reverse |
HORIZONS TAEKWONDO 
